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The Helix Experience

Aug 10, 2021

"Every purchase has a purpose - Proceeds towards men's mental health + well-being", this is what WPN Wear is about. In this week's episode, Tim Frey is joined by WPN's Daniel Jones, Co-Founder & Creative Director and Brendon Spadek, Ambassador & Events Manager. The gap in the market between men and women sportswear...


Aug 3, 2021

Trent Knox, co-founder of The 440 Run Club, coach and fitness trainer, joins Tim Frey of The Pumped Up Podcast this week. Listen to their thoughts on how sports evolved over time like how running used to be just a great way to exercise to becoming a great way to meet and connect with new people. This is how The 440 Run...


Jul 27, 2021

Ever wonder what Tim Frey is up to lately? Find out in this week's solo episode where he shares his top favorite success principles and what keeps him motivated. Update on health, training and recovery and his thoughts on the technique called Palmer Cooling. Hear his answers to a few of the questions he's most asked....


Jul 20, 2021

This week, we are joined by Ethan Fleming, an entrepreneur, coach and Guinness World Record holder for Most Chest to Ground Burpees in Three Minutes (68). He has completed the 24-hour SkiErg challenge as well as 11,401 burpees in 24hrs! Ethan dedicates himself completely to achieving his goals and pushing...


Jul 13, 2021

Is it worth the investment in an infrared sauna or is traditional sauna better? What about a squat holiday? Is there anything you can do to avoid overtraining before it happens? Answers to these plus a book and movie review and more in this episode!