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The Helix Experience

Jul 27, 2021

Ever wonder what Tim Frey is up to lately? Find out in this week's solo episode where he shares his top favorite success principles and what keeps him motivated. Update on health, training and recovery and his thoughts on the technique called Palmer Cooling. Hear his answers to a few of the questions he's most asked....


Jul 20, 2021

This week, we are joined by Ethan Fleming, an entrepreneur, coach and Guinness World Record holder for Most Chest to Ground Burpees in Three Minutes (68). He has completed the 24-hour SkiErg challenge as well as 11,401 burpees in 24hrs! Ethan dedicates himself completely to achieving his goals and pushing...


Jul 13, 2021

Is it worth the investment in an infrared sauna or is traditional sauna better? What about a squat holiday? Is there anything you can do to avoid overtraining before it happens? Answers to these plus a book and movie review and more in this episode!


Jul 6, 2021

On this episode, Tim Frey is joined by Todd Liubinskas - a mental health advocate, trainer and owner of Complete SP in Sydney. Tim and Todd share their thoughts on mental health, fitness, conditioning, entrepreneurship and lifestyle management. Hear more about having balance between work-life and healthy habits!