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The Helix Experience

Jul 31, 2022

On this episode of the Helix experience Tim Frey talked about the truth about building a booty, he shares his wisdom from the last 12 years of coaching over 1000 women (&men) on this goal


Jul 28, 2022

Thanks for checking out this episode of the Helix experience podcast, on this episode of mostly on educated opinions Tim and Clinton talk about social media and mental health, shrooms, lessons from the 20s & whats ruining our society


Jul 24, 2022

On this episode of Protein With Tim on the Helix experience podcast. Tim Frey shares his top nine tips for sleeping like a bear


Jul 21, 2022

On this episode of The Helix Experience podcast, we dive into:

 

  • How Lucas combined Barbell Training & Mobility Training
  • Old school strength & strongman training
  • Mobility tips for beginners
  • Misconceptions about mobility training
  • Self education processs


Jul 17, 2022

On todays episode of Protein With Tim on the Helix Experience podcast, Tim shares 10 Hard Truths