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The Helix Experience

Nov 27, 2022

On this episode of The Helix Experience podcast, Tim Frey talks through 10 Lessons From 2022.

We discuss:

  • Why playing the long game always pays off
  • The famous quotes:  "This too shall pass" and "Actions speak louder than words"
  • On your 30s: semi-retirement, is it game over and marriage
  • Why ‚ÄúPeople with no life will...


Nov 24, 2022

On this episode of The Helix Experience podcast, Tim Frey talks through 3 Goals You Need To Have To Have A Successful 2023.

We discuss:

    • What types of goals are recommended to set for fitness, career/business and fun
    • What specific outcomes could be for an entire year of working on those goals
    • SMART goal setting, how...


Nov 20, 2022

On this episode of The Helix Experience podcast, Tim talks through "Lessons From Failing My First Fitness Business"


Nov 17, 2022

On this episode of The Helix Experience podcast Tim discusses "How To Add 2 Inches To Your Arms In 6-Weeks With This" 


Nov 13, 2022

On this episode of The Helix Experience, Tim discussed VBT and its benefits at Helix Gym