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The Helix Experience

Aug 3, 2021

Trent Knox, co-founder of The 440 Run Club, coach and fitness trainer, joins Tim Frey of The Pumped Up Podcast this week. Listen to their thoughts on how sports evolved over time like how running used to be just a great way to exercise to becoming a great way to meet and connect with new people. This is how The 440 Run Club was able to build a community that shares the same feeling about running and coffee too. What was once solely about personal fitness is now also building relationships outside your immediate circle. Connect with Trent and learn more about The 440 Run Club through their socials (IG): @the_440, @trentknox and website: