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The Helix Experience

Aug 14, 2022

On this episode of the Helix experience podcast Tim talks about his Top 3 Training Programs For Muscle Gain


Aug 11, 2022

On this episode of The Helix Experience podcast, we are hosting our mostly uneducated opinions segment with Marcus Edwards and Tim Frey


Aug 8, 2022

On this episode of the Helix experience podcast, Tim Frey speaks about why you're not getting results at your gym


Aug 4, 2022

On this episode of The Helix Experience podcast, Tim Frey & Steph Gorton talk about the question: Is Mindset Coaching Bullshit?


Jul 31, 2022

On this episode of the Helix experience Tim Frey talked about the truth about building a booty, he shares his wisdom from the last 12 years of coaching over 1000 women (&men) on this goal