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The Helix Experience

Sep 15, 2022

On this episode of The Helix Experience, we chat with Richard Collins from the Physique Code. 


We explore:


  • Rich’s “Niche” 
  • The main reasons people who train regularly and eat well aren’t getting the results they want in terms of body recomposition or gaining muscle?
  • The characteristics or traits of the people you have worked with that got the best results in terms of body recomposition or muscle gain?
  • The importance of “cardio/conditioning” for fat-loss in your opinion?


+ much more