On this episode of the Helix experience, Tim Frey and Steph
Gorton chat about all things getting stuck in a rut. How to get out
of a rut and what to do if you're in one
About the Podcast
The Helix Experience will feature and interview guests from around the world on specific topics about movement, mindset, wellness and nutrition. Plus a show on the show on mostly uneducated opinions that will happen every other week. Join us on this Helix Experience.